The Coach for Change
I am a certified life and health coach who helps my clients make important changes in their personal and work lives.
Feeling Stuck and Want Change?
As a certified life and health coach, I am dedicated to helping you move forward with new ways of acting and thinking that will help you reach your goals.
The revolutionary first step is to take the 30-Day Positivity Pledge. This self-paced workbook will be your guide to a life changing shift in mental habits that help you shed negativity, improving your relationship with yourself and others.
Hi, I’m Colleen.
As your Life and Health Coach, I will guide you through making life changes by helping you evaluate the steps you must take to reach a particular goal, then help you decide how and whether to take those steps in the most efficient, effective, and rewarding way possible.
I will be your motivator, strategist, and accountability partner. Unlike a therapist, a life coach doesn't help solve problems from your past. I focus on helping you move forward to attain your goals.
The first step is ordering The 30-Day Positivity Pledge Guide and taking the pledge. This sets a solid foundation for transformative habit change. It gives a deep understanding of how negativity permeates and can destroy all efforts toward change. Begin your epic journey on the path out of negativity into the life you dream about and deserve!
Services Offered
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30 Day Positivity Pledge
Negativity can erode our best efforts to connect with others. It robs us of our joy. It can seep into all aspects of our lives if we let it. The 30-Day Positivity Pledge manual will guide you on a daily path of self-discovery to dissolve negative thinking and create new, positive, life-affirming patterns.
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Dating & Relationships
Many men and women struggle with how to relate on a date, or when communicating with a partner or potential mate. I teach you how to date, to let others see the irresistible side of you and why you’re a great catch! I offer coaching services to teach great communication skills which is essential to dating and having a meaningful relationship.
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Total Body Transformation
Diet and exercise are not the only factors in creating a healthy body. Total Body Transformation also attends to developing personal happiness, self-love, and positive thinking for a more holistic, lasting approach to wellness. I will educate you on the myths of losing weight and why most diets are ineffective. I can help you change your body where people will wonder what are you doing?
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Communication Coaching For Business/(and home)
I have been trained in the Safe Conversations method and am certified as a Level III Leader Trainer, teaching households and businesses a new way of talking without criticizing, listening without judgement and connecting without difference.
“Colleen’s life experiences make her highly relatable. She is someone who doesn’t judge or sound preachy. She is strong and kind. A great listener.”
— Traci